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instinct_conditioning

5 Years on my wish list! Finally got new hydraulic

5 Years on my wish list! Finally got new hydraulic treatment bed!! Book in now with myself or April from @amsportstherapy_ if you have any ailments that need fixing up! April is currently working with Arsenal mens 1st team, so you would be in very good hands!!!

#sportsclinic #sportsmassage #amsportstherapy #instinctconditioning #massage #massagetherapy #hedsorgolfclub

This was practice video but decided not to waste f

This was practice video but decided not to waste footage so here are few added workout tips for beginners!

#instinctconditioning #beginnerworkouttips #workout #weighttraining

Unleash your inner warrior with our New Military T

Unleash your inner warrior with our New Military Themed Bootcamp! Set in the beautiful woodland surrounding Hedsor golf course! Experience the thrill of pushing your limits through a mixture of strength training, cardiovascular conditioning and functional movement exercises designed for all fitness levels. For added value experience our new scenic fitness trail with various obstacles ranging from stream jumps to balance beams! Whether you're a seasoned athlete or just starting your fitness journey, we’ve got you covered. INTERESTED? Visit
https://www.intinctconditioning.co.uk/servises/militarymayhem/
for more details and to book your place!

Please give the page a like and follow us on Instagram for sneak peak video and upcoming media!

Price £136 one-off up font payment for 8 sessions. Running on dates below:

December 2024 7th, 14th , 21st , 28th.
January 2025 11th, 18th , 25th
February 2025 8th

Duration: 1hr and 15mins
Carried out over winter period to keep you fit over the Christmas holiday and to fend off that dreaded new years resolution by hitting it already running!!!
Look forward to seeing you there!!!

#instinctconditioning #militarybootcamp #bootcampshighwycombe #bootcampswooburngreen #bootcamp #outdoorfitness#fitnesstrail

Great session this morning with this Legend!! Hes

Great session this morning with this Legend!! Hes come along way from being an absolute beginner!

#instinctconditioning #boxing #boxingtraining #personaltraining #boxingskills #padwork #padworkboxing

FREE Bootcamp Demo session, looking for volunteers

FREE Bootcamp Demo session, looking for volunteers!! This Saturday 16th November. Hedsor Golf Course, Wooburn Green, 9.30am.
Free parking, beginners welcome, bring a friend! No obligation to do full 10 week course. Comment below or contact Luke on 07590614727 if interested.
Www.instinctconditioning.co.uk

#instinctconditioning #bootcamps #militarymayhem #bootcampshighwycombe #bootcampswooburngreen #militarybootcamp

Looking for volunteers to trial new winter bootcam

Looking for volunteers to trial new winter bootcamp. This is a FREE Trial Session, no obligation to continue or sign up. Beginner friendly suited to those who like to be outdoors. Free Parking and toilets available at golf club. Please share! For more details and to Book on, Contact Luke -07590614727 or visit www.instinctconditioning.co.uk
Facebook- @instinct_conditioning
#instinctconditioning #militarybootcamp #bootcamps #bootcampshighwycombe #obstaclecourse #fitnesstrail #winterbootcamp

New Studio layout!! Now including multi-use therap

New Studio layout!! Now including multi-use therapy space. Interested in staying in shape for winter, or need patching up with a Sports Massage? GET IN TOUCH! CONTACT ON : 07590614727
www.instinctconditioning.co.uk

ROOM HIRE:
Studio and Therapy space also available to hire on ad-hoc or regular basis, join our growing list of independent therapists based at the Instinct Conditioning Studio.

#instinctconditioning #personaltraining #ptstudio #sportsmassage #wellnesscentre #sportsclinic #stayfit #therapyroom #therapyspace

Introducing the new and revamped, Military Mayhem

Introducing the new and revamped, Military Mayhem Bootcamp!! Test your metal and resilience with this 10 week winter course. Split before and after Christmas and New year. Based in part on current British Army training methodology, with some added extras! Ideally suited to people who like adventure racing, Tough Mudder's etc. Perfect for those who are use to the elements and training outdoors, however all exercises will be scalable to cater for beginners too. This is about getting people outdoors in the winter, having fun and meeting like minded people. As they say in the forces 'if it ain't raining, you ain't training'.
-FREE try before you buy taster session (Date To be Confirmed)
-Free Parking, Toilets and Changing rooms available in golf club.
-Please comment below or contact Luke 07590 614727 if you are interested in taking part or have any questions.
Please Share where you can👍
#instinctconditioning #miltarymayhem #bootcamps #bootcampsbeaconsfield #bootcampswooburngreen #fitnessclasses

Introducing Insinct Adventures, this is a subsidia

Introducing Insinct Adventures, this is a subsidiary of Instinct Conditioning and essentially the outdoor pursuits element to it. Catering better for activities such as bushcraft, Adventure Therapy, Outdoor Play for Kids, and later down the line, Corporate Team Building, Axe/knife throwing and Archery. Stay tuned for more info!!

#instinctconditioning #instinctadventures

This is second event I am attending this weekend.

This is second event I am attending this weekend. This one is based in High Wycombe. Join us for great cooking experience and chat about mental health. Please share!

#mentalhealth #mentalhealthawareness #mensmentalhealthmonth #mensmentalhealth #instinctconditioning

I have been kindly asked to attend this event to s

I have been kindly asked to attend this event to share my insight into health and mental well-being. To help promote mens mental health month, please share this and hopefully it finds someone who can benefit from it. Nothing better than a hearty chat around the campfire! Hope to see you there!!

willisbushcraft @kheperaorg

#mentalhealth #mentalhealthawareness #mensmentalhealth #mensmentalhealthawareness #mensmentalhealthmonth #instinctconditioning #bushcrafttherapy #adventuretherapy

New 2nd therapy room available now at the Instinct

New 2nd therapy room available now at the Instinct Conditioning Studio. Suitable for all kinds of manual therapies. We cater for ad-hoc or regular block bookings. Please share! DM me for enquiries.

#treatmentroom #therapy #therapyroom #therapyspace #instinctconditioning #sportsmassage #chiropractic #physio#holostichealth #holisticspaces #massage #reflexology#reflexolgytreatment

Training with a view!!! Just on a whole week of Du

Training with a view!!! Just on a whole week of Duke of Edinburgh, instructing and assessing. Thought I would share the view from campsite near Dover. Also realised my trustee TRX has been with me my whole career, 16 years!!!!

#trx #instinctconditioning #kingsdowncampsite #trainanywhere

Bodyweight session with this legend!! AMAZING prog

Bodyweight session with this legend!! AMAZING progress!!

#personaltraining #bodyweightworkout #bodyweighttraining #instinctconditioning #bodyweightexercises

Learn how to box! Specialists in beginners. Book 3

Learn how to box! Specialists in beginners.
Book 3 or more and get 1st session free!

#boxing #boxingtraining #instinctconditioning
#personaltraining

32kg swings!! Don't usually post much about my cli

32kg swings!! Don't usually post much about my clients but proud moment. Rachael is my first female client to swing 32kg kettlebell for 3 sets 10reps, and comfortably too. We started on 12kgs😀. Chuffed to bits!!

#personaltrainer #instinctconditioning #personaltraining #kettlebell #kettlebellswings

Finally got all the gear out of my old gym and int

Finally got all the gear out of my old gym and into new gym. Bit of puzzle making it all fit without losing floor space, but got there in the end!

#instinctconditioning #personaltrainer #ptstudio

Free Boxing Session, available February till end o

Free Boxing Session, available February till end of March.
For the absolute beginner all the way to the more seasoned boxer. Try a free session with a qualified Elite level boxing coach from the prestigious Hatton Academy. No experience required and all equipment provided. Based out of our dedicated boxing studio at Hedsor Gold course.
Book Now on 07590614727

#boxing #boxingtraining #boxinggym #boxingworkout #boxingcoach #boxingtrainer #boxingtrainers #instinctconditioning #hedsorgolfcourse #boxingfitness #personaltrainer #personaltraining #fitness

Boxing is not just about burning calories or just

Boxing is not just about burning calories or just a tool to lose weight, it's about processing your inner demons, unravelling the turmoil and channelling the aggression we all hold within us...

#boxingtraining #mindbodysoul #boxinginstructor #boxing #boxinggym #mentalhealth #mindbodyspirit #hattonboxingforfitness #taoistquotes #mentalhealthawareness #mindset #personaltraining #personaltrainer #gymsbuckinghamshire #highwycombegym #boxingstudio #mentalstrength #fitnessstudio #fitness #hedsorgolfcourse #instinctconditioning

The Calm before the Talk! Working at Bucks Uni to

The Calm before the Talk!
Working at Bucks Uni today on behalf of @kheperaorg and NCS (National Citizen service!).Topic being Exercise, nutrition and it's relationship to mental and emotional health!
Deep topic! Could talk all day about it. I hope my 1hr30min condensed version can help the upcoming generation better manage their well-being!

#instinctconditioning #@kheperaorg
#mentalhealth #exerciseandnutrition

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