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Short clip of morning session with this machine! 1

5 Years on my wish list! Finally got new hydraulic

This was practice video but decided not to waste f

Unleash your inner warrior with our New Military T

Great session this morning with this Legend!! Hes

FREE Bootcamp Demo session, looking for volunteers

Looking for volunteers to trial new winter bootcam

New Studio layout!! Now including multi-use therap

Introducing the new and revamped, Military Mayhem

Introducing Insinct Adventures, this is a subsidia

This is second event I am attending this weekend.

I have been kindly asked to attend this event to s

New 2nd therapy room available now at the Instinct

Training with a view!!! Just on a whole week of Du

Bodyweight session with this legend!! AMAZING prog

Learn how to box! Specialists in beginners. Book 3

32kg swings!! Don't usually post much about my cli

Finally got all the gear out of my old gym and int

Free Boxing Session, available February till end o

Boxing is not just about burning calories or just

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